We all know self-love is essential for our mental health, yet we're rarely taught how to cultivate authentic love and care for ourselves. Instead, we often feel like we're wandering in the dark, and end up sabotaging our dreams.
The Nature of Self Sabotage
FREE PREVIEWConnecting to Your Why (Hypnosis)
Growthwork
The Root of Self-Sabotage
Moving Past Resistance (Meditation)
Who Do You Want to Be?
Meeting Your Higher Self (Hypnosis)
Values & Priorities
Gaining Deeper Awareness (Journal)
Growthwork
Feeling Powerless
Taking an Honest Assessment (Journal)
We've heard the buzzword "self-love" so much in popular culture, that it can sometimes feel meaningless. Yet the benefits are clear: Research has shown that self-love is associated with a range of positive outcomes, including being better equipped to handle the ups and downs of life. It helps shift feelings of unworthiness, self-doubt, and self-criticism, which can lead to sabotaging what we really want in life.
Increases self-esteem and self-worth: When you practice self-love, you acknowledge your own value and worth. This can help you feel more confident and increase your self-esteem.
Reduces anxiety and depression: Self-love can help reduce feelings of anxiety and depression. When you love and care for yourself, you are more likely to have a positive outlook on life and feel more resilient in the face of challenges.
Improves relationships: When you have a positive relationship with yourself, you are more likely to have positive relationships with others. Self-love can help you set healthy boundaries, communicate effectively, and build stronger connections with the people in your life.
Promotes physical health: Self-love can also have physical health benefits. When you prioritize self-care and engage in activities that promote your physical health, such as exercise and healthy eating, you are more likely to feel better physically.
Increases life satisfaction: Ultimately, self-love can help increase your overall life satisfaction. When you feel good about yourself and your life, you are more likely to feel fulfilled and happy.