With powerful practices like meditation, hypnosis, and journaling, you will learn how to finally and truly love yourself

We all know self-love is essential for our mental health, yet we're rarely taught how to cultivate authentic love and care for ourselves. Instead, we often feel like we're wandering in the dark, and end up sabotaging our dreams.

The Self-Sabotage to Self-Love Course will guide you to heal the patterns that have kept you stuck and help you shift to a real, embodied experience of self-love. You'll be introduced to concepts like self-forgiveness, personal power, your higher self, self-gratitude, and self-mastery. You'll experience powerful practices such as meditation, hypnosis, and journaling exercises that will rewire your brain and change your perspective on the deepest levels. This course gives you the tools you need to shift from self-sabotage to self-love in an authentic and sustainable way, so you can move forward through the world with more ease, love, joy, and alignment with your truth.

Course curriculum

    1. The Nature of Self Sabotage

    2. Connecting to Your Why (Hypnosis)

    3. Growthwork

    1. The Root of Self-Sabotage

    2. Moving Past Resistance (Meditation)

    1. Who Do You Want to Be?

    2. Meeting Your Higher Self (Hypnosis)

    1. Values & Priorities

    2. Gaining Deeper Awareness (Journal)

    3. Growthwork

    1. Feeling Powerless

    2. Taking an Honest Assessment (Journal)

About this course

  • $55.00
  • 25 lessons

How can this course change your life?

We've heard the buzzword "self-love" so much in popular culture, that it can sometimes feel meaningless. Yet the benefits are clear: Research has shown that self-love is associated with a range of positive outcomes, including being better equipped to handle the ups and downs of life. It helps shift feelings of unworthiness, self-doubt, and self-criticism, which can lead to sabotaging what we really want in life.

  • Increases self-esteem and self-worth: When you practice self-love, you acknowledge your own value and worth. This can help you feel more confident and increase your self-esteem.

  • Reduces anxiety and depression: Self-love can help reduce feelings of anxiety and depression. When you love and care for yourself, you are more likely to have a positive outlook on life and feel more resilient in the face of challenges.

  • Improves relationships: When you have a positive relationship with yourself, you are more likely to have positive relationships with others. Self-love can help you set healthy boundaries, communicate effectively, and build stronger connections with the people in your life.

  • Promotes physical health: Self-love can also have physical health benefits. When you prioritize self-care and engage in activities that promote your physical health, such as exercise and healthy eating, you are more likely to feel better physically.

  • Increases life satisfaction: Ultimately, self-love can help increase your overall life satisfaction. When you feel good about yourself and your life, you are more likely to feel fulfilled and happy.

Ready to take control and change your life?